Anxiety

Counselling and EAP, Change Grow Fly!


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Anxiety

Generalised anxiety disorder (GAD) is the feeling of being anxious about almost everything and anything for no real apparent reason. Often, people affected by GAD will feel overly worried about a wide range of things relating to a variety of topics including health, money, work, school and relationships. GAD is therefore a condition leaves people feeling anxious about a multitude of things rather than any one specific thing.

 

While most of us worry or feel anxious at some point in our lives, those who experience generalised anxiety find it particularly difficult to control their worries. On the whole, their feelings of anxiety are more persistent and often begin to affect their daily lives.

 

Counselling can help in wide range of ways from looking at learned behaviours to self beliefs. Take a look a list below and ask yourself am I currently feeling more anxious than I would like to:

 

 

Do you feel that you have been nervous most days over the past 6 months?

Do you have problems falling asleep?

Do you have bad dreams or wake up worrying?

Do you feel that your body is very tense or uptight?

Do you often feel that you want to shout or feel frustrated?

 

 

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jayne@changegrowfly.co.uk

  Tel: 07583 126 053

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