About Change Grow Fly!

Counselling and EAP, Change Grow Fly!

Making your headspace, the place you want to be!




Change Grow Fly!

Remote counselling and









You can now access remote counselling via Zoom at reduced rates call Jayne direct on

07583126053 to book an appointment

526,000 workers suffering from work-related stress, depression or anxiety (new or

long-standing) in 2016/17

12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17

Why Change Grow Fly?

Jayne O'Sullivan qualified as a Psychodynamic Therapist in 2013, since this time she has worked as The Clinical Manager at Mind in Mid Herts, managed a substance misuse service in Thurrock, The Network Co-ordinator for HCC, managed The Psychological Wellbeing service for PAM Group, (South of England) and had her own Private Practise.

With her vast experience and knowledge, she has identified that, stress anxiety and depression is a major cause of absenteeism.

However traditional EAPs are frequently accessed once somebody has become unwell, normally too unwell to work.

Therefore Jayne's EAP is uniquely underpinned by prevention not cure.

Client A, reduced alcohol consumption, through remaining in daily contact via text and providing a thoughts and triggers diary.

Mind mapping was used to identify areas that could be improved. Solutions were agreed around priorities regarding professional outcomes and personal goals.

Client B was able to disclose information about his personal life that he had never before spoke about.

Through a period of one to one therapy sessions, he was able work through how his self-esteem and confidence had been severely affected and how he had self medicated with cocaine.

Agreed plan of action, abstinence, exercise, healthy diet.

Outcomes, reduced absenteeism and lateness, improved clarity, decision making and self esteem.

Client C, had been underachieving at work for several months and was facing disciplinary action.

Initially nothing substantial was identified through mind mapping, however the Edinburgh Scale suggested that this client wasn’t enjoying many of the things that appeared good superficially in her mind map. The biggest obstacle appeared to be people pleasing. Through deeper therapy it was identified that she simply overloaded herself both professionally and personally as she feared failure and rejection. By working with management, a manageable workload was agreed, and her productivity improved, as did her self-esteem. Through this process she was also able to talk to other people improving personal situations also.

A nurtured, healthy work team,

is a happy to work team.

At Change Grow Fly!, we don't think outside of the box because we don't have boxes to start with!


You get to decide what works for your team, and guess what if that don't work we try again!



Book a free consultation, where Jayne will do a short presentation, then choose what package would work for you


See how the package works for you, if its working great, if not let's change it.


Add more or change things as your needs change.

Jayne will always be at the end of the phone.


Jayne will come along regularly to ensure all the team feel comfortable and know how to access the service.



  Tel: 07583 126 053

Change Grow Fly

527 Lonsdale Road

         Stevenage SG1 5DY

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